Sabudana is actually a form of tapioca, also known as cassava root. This plant is very common across India, Southeast Asian countries, South America, Portugal, Spain, and West Indies to name a few countries. Sabudana refers to the starch that is extracted from tapioca roots, which is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure, and then dried.

According to experts, tapioca is not rich in nutrients, even though various cultures consume it as a staple in their regular diet. It is a good source of carbohydrates, and probably is the reason why it is included as part of fasting foods. Due to its high starch content, tapioca is commonly used as a thickening agent too while making stews, soups, etc. You will also find sabudana commonly used in faloodas, bubble teas, fruit slash and other sweetened beverages to add some texture or bite to it.

It is required to first soak the sabudana pearls in water before cooking, for it to rehydrate, when it swells up to almost double its size. Once the pearls are well-drained and pat dry, they are then stir-fried with other ingredients and spices to make the popular sabudana khichdi. There are of course certain tricks involved in cooking sabudana perfectly, or else you will end up with leathery and very chewy pearls. A practice that is followed by some home chefs is to also soak the pearls in curd or dahi for a few hours before making the khichdi. This is said to prevent the pearls from becoming sticky and chewy during the cooking process.

Losing weight seems like a difficult task when you have to hit the gym each day to lose those extra kilos. Your favourite clothes might not fit you anymore because you are no more as slim as you were. The best way to lose weight in such a situation is by consuming Zeera (Cumin Seed) water.

Losing weight seems like a back breaking task when you have to hit the gym each day to lose those extra kilos. Your favourite clothes might not fit you anymore because you are no more as slim as you were. Neither do you have time to hit the gym nor do you have the time to exercise at home because of your hectic work schedule. The best way to lose weight in such a situation is by consuming zeera water. This magical water also helps to promote overall health and well-being. Zeera water drink is easy to prepare and equally effective. Boil 2 teaspoons of Zeera in one glass of water for 10 minutes. Then let the water cool down to room temperature before drinking.

Here's how Zeera water can work wonders and help you lose weight:

1. Zeera water enhances your digestive system

Zeera water is loaded with antioxidants, vitamins and minerals, and also aids in digestion. It keeps the digestive system healthy and prevents diarrhea, nausea, morning sickness, flatulence, and constipation. Zeera water also ignites the secretion of enzymes that are responsible for the breakdown of carbohydrates, fat and glucose.

Zeera water drink is easy to prepare and equally effective.

2. Zeera water is full of antioxidants

Being rich in antioxidants, Zeera seeds help in flushing out accumulated toxic materials from your body, making the functioning of your internal organs stronger and more efficient. Soak some Zeera seeds in water overnight and consume the water the next morning. This will encourage bile production in your liver and help you get rid of acidity, gas and bloating sensations.

Zeera water drink is easy to prepare and equally effective.

3. Zeera water provides support to the immune system

Zeera water is a very good source of iron, essential for the immune system to function well. It also contains fair amounts of vitamin A and vitamin C, both of which have antioxidant value. Regular consumption of Zeera water boosts your immune levels and also prevents a lot of diseases. Most importantly, it also keeps your weight under control.

Zeera water drink is easy to prepare and equally effective.

4. Consumption of Zeera water helps in better sleep

Insomnia due to obesity is fairly common, and if you are suffering from sleeping problem, Zeera water can help. Regular intake of Zeera water will help you get better sleep.

5. Zeera water serves as a body cleanser
Zeera is rich in fiber and aids in the removal of toxic materials from the body. Being a powerful detoxifier, it cleanses the body's system. It rehydrates the human body and keeps it fresh. Thus, assisting in weight loss.